What are the Best Workout Supplements
Bodybuilding is an international sport, almost as popular in China and Europe as it is in the United States. The key to the sport is proper nutrition. Practitioners of the sport strive to shed every ounce of excess fat from their physiques while developing exaggerated but lean musculature.
To achieve this goal, bodybuilders stick to a strict high protein/ low-fat diet consisting of 40 percent protein, 40 percent carbohydrates and 20 percent long-chain polyunsaturated fatty acids derived from linolenic, linoleic, and oleic acids, the so-called essential acids. The diet is designed to have an optimal anabolic effect, in other words, to build up muscles and to burn fat.
It’s seldom possible, however, for bodybuilders to get all their necessary nutrients from diet alone. Nutrition supplements are essential in bodybuilding. What are some of the best workout supplements for bodybuilders?
The Best Recommendations on Workout Supplements
Before you get started taking the best workout supplements, you need to understand why you are taking them. The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight is an excellent introduction to the hows and whys of the best workout supplements. All supplements do not work the same.
Some of the best workout supplements build up muscle mass while others may be designed to prevent nutritional deficiencies, to accelerate fat burning or to jumpstart your body into natural hormone production. This book will cue you to what some of the best workout supplements are and how you can use them to improve your bodybuilding profile. The book is available both in paperback and on Kindle.
Bodybuilding sessions can be intense! To make sure you begin your training at the top of your game, we recommend a pre-training supplement like BSN N.O.-Xplode Extreme Pre-Training Performance Igniter that contains ingredients including caffeine that boost your performance abilities.
Bodybuilding workouts use up huge amounts of energy. If you don’t replenish that energy with a high-protein meal or supplement, you risk jump starting physiological processes within your body that will begin breaking down the musculature you just spent hours trying to build up. This is why it’s essential to take a post-workout supplement. Optimum Nutrition After Max Post-Workout Maximum Recovery is one of the best workout supplements, filled with globular dairy proteins called whey that are very easily digested, as well as simple carbohydrates, glutamine peptides and free amino acids.
Testosterone is a hormone produced by both men and women that functions as the body’s own natural anabolic steroid, helping muscles achieve bulk and definition. Universal Nutrition Natural Sterol Complex is one of the best workout supplements derived from plants. Universal Nutrition Natural Sterol Complex actually boosts your body’s production of testosterone and so must be considered one of the best workout supplements for shaping your body. The product is all natural and quite safe. Best of all this advanced anabolic muscle building supplement formula gets results!