Bring Your Body Shape Parallel to those on the Cover of Magazines

We often admire people whose physique is well proportioned showing muscles at the right places.   They naturally achieve that physique with a lot of training, proper sustenance and work outs for days.

Acknowledging your body shape is essential before you venture into any muscle-building training.

The ‘huge guy’.  You go to the gym to do weights and work-outs but in reality, your muscles are not distinct.  You look huge because of the fats you have.

The ‘scrawny guy’.  This is the built which you think is fine for not having fat deposits.  Indeed, you do not because all that can be seen from you are your protruding bones and veins.  You thought that you were cleaved?  Honestly, you got that wrong as you’re not!

Knowing your body shape will determine if you need to engage in a trimming or a muscle volume program.  Three things to consider in obtaining a chiseled frame are diet, weight trainings and cardio depending on your current body contour.

Weight trainings:

–  workout should be no more than 45 minutes with mixed movements

– build strength every 2 weeks by 5%

– 1-2 forced reps must be done to circumvent wasting vigor

– get into a 3-day program

Nutrition:

– calorie intake must be at least 15 times of present body load

– consume 1-1.5 grams of protein for every pound of gaunt muscle volume

– consume twice as much carbohydrates as proteins

– eat good quality fats for every meal

– take workout health drinks to achieve additional calories

– hefty meals must be taken during breakfast, pre- and post-workouts

– must take oatmeal, potatoes, whole grains and rice in bigger quantities

Cardio drills:

– if calorie intake is in excess of a thousand

– separate cardio drills from weights

– must be 20-30 minutes and twice to four times per week with full stomach

– take protein-carb health drinks for every workout

– lengthy, stamina-style training must be avoided.

The Huge Built Weight trainings:

– training should be from 1 – 1.5 hours with more remote movements for  the excess calories

– sustain vigor so as not to have muscle loss

– for additional vigor outlay, use drop and pre-exhaust sets

– give more time for each muscle category and divide it within 5 days

Nutrition:

– calorie intake must be 10 times their present body load

– consume 1-1.5 grams of protein for every pound of gaunt muscle volume

– consume a ratio of 1:1 proteins to carbohydrates per day

– eat good fats such as olive oil, flax oil, avocado and nuts

– take fluid carbs while on workout

Cardio drills:

– must be done right after weights combining long, slow and interval cardio drills

– in extreme cases, can be conducted up to 7 to 10 times/week

– to lose fat quickly, must be done on an empty stomach

– take protein drinks must to avoid muscle loss.