You’ve spent a lot of time creating your ideal body and you flex in front of the mirror and you really like what you see, but wait just one minute! There seems to be a rather unpleasant purple mark on the biceps and you check your other arm and it’s on that arm as well. You now discover the same marks in other areas of your body which have gained muscle mass. All of a sudden you don’t feel that great about yourself. Just a couple of minutes ago you were flexing and feeling really good about yourself and now because of these purple marks, you don’t feel that great. Fear not. What you’ve most probably noticed are Bodybuilding Stretch Marks and they are a completely normal side effect of bodybuilding.
Believe it or not, Bodybuilding Stretch Marks are common. This article will explain what stretch marks are, how and why they occur and how you can prevent them from occurring as well as some of the best ways to treat them if and when they do make an appearance. Let’s start with the basics.
What Are Stretch Marks?
Known medically as stria atrophica and striae distensae, stretch marks are visible tears in the dermis.
What Is The Cause Of Stretch Marks?
Stretch marks are caused when skin becomes overstretched in a short space of time. Our skin has elastic properties and when this elastic becomes overstretched it causes tears and these tears are what appear to us as stretch marks.
Stretch marks can happen during and after pregnancy, during puberty, when fast weight loss or weight gain occurs, while bodybuilding, when the muscles grow quickly and the skin stretches too fast rather than at a gradual rate and during hormone replacement therapy. Stretch marks can also occur when there is a change in hormonal activity.
How To Prevent Stretch Marks
There is no known way that can absolutely guarantee you that you won’t get stretch marks while bodybuilding. There are, however, many measures you can take that have worked for many others in the same boat as you to prevent stretch marks.
- Eat Right
- Drink plenty of water
- Avoid Smoking
Use Stretch Marks Creams the day you start bodybuilding. They won’t do you any harm and should help to promote collagen which helps the skin maintain its elasticity.
How To Deal With Stretch Marks
When stretch marks appear, it is best to treat them as soon as possible. The longer you have them, the longer and harder it will be to get rid of them. It’s the same for pregnancy and bodybuilding stretch marks. The best way to get rid of stretch marks is to get laser surgery. However, most people don’t want or simply cannot afford to have cosmetic procedures done and so the next best thing would be stretch marks creams. I would recommend you don’t just buy the first stretch marks cream you see as there are many different kinds available, but you should take the time to read stretch marks creams reviews which can be found online, as this will save you both time and money.
Stretch Marks Creams usually contain ingredients like cocoa butter and shea butter with added vitamins and other natural substances like aloe vera and grapefruit seed extract and squalene oil and many others, which have been known to reduce the appearance of stretch marks and even stop them from occurring.
You should know that not all stretch marks creams will work for everybody. everyone has different skin types and everyone will react to it differently. For some folks, stretch marks creams don’t work at all. It really does depend on the particular person. one ought to also be aware that Though most stretch marks creams are made up of natural substances, some people may be allergic to certain ingredients and therefore it’s always best to check with a medical professional before you use any stretch marks cream.