What is the fastest way to build muscle?
Developing a physique that is lean, ripped, and muscular is something most people that hit the gym to attain. There is, however, a huge difference between wanting to be lean and ripped and muscular vs. actually attaining such a look. Does this mean that it is incredibly difficult to arrive at such an appearance? Well, the process is not easy by any stretch of the imagination. A lot of effort is needed to find ways to build muscle fast and to end up with the desired physique. Make sure to check this great article about calisthenics core strength.
As long as you do have the motivation for getting into great shape, you can do so. That should be motivation enough to get started on the process.
Now, there will be those that do not want to get into great shape. They want the secrets of the fastest way to build muscle. Is there really a path building up massive amounts of muscle in an expedited amount of time? Contrary to what some believe, the fastest way to build muscle is not elusive as there are scores of established strategies which can lead to building up a massive physique.
No one single method will work best
Here is one secret that needs to be revealed: you cannot select one method as your route to the fastest way to build muscle. You will need to employ a more comprehensive approach that mixes several different components that yield to the desired end result. Here is a look at the many varied elements needed to amass such a physique:
You will need to eat more calories when seeking the fastest way to build muscle. You will not be able to add muscle mass to your frame unless you have increased your calorie intake by 300 to 500 calories per day. The calories do have to be quality calories which means you will want them to be mostly from protein and good carbohydrates. Refined sugars and saturated fats are a definite non-starter when it comes to gaining muscle mass so they should not be part of your increased calories.
You will also need to concentrate your workout sessions on compound exercises with heavy weights. Definition and isolation exercises are not optimum at all if you want mass. Heavyweights should be about 70% of your maximum lift and your reps should be in the 8 to 12 range.
Lifting 85% or more of your maximum lift will limit you to about 4 reps which are definitely not the fastest way to build muscle. Rather, it would be among the fastest ways to increase strength which is certainly a noble goal. It is not, however, the way to pack on muscle mass.
Common Mistakes in Workouts
A common error people will make when they want to achieve the fastest way to build muscle is they seek to add more and more weight for more and more reps. This is not the fastest way to build muscle as much as it is the fastest way to burn out or, worse, the fastest way to an injury. Instead of applying this approach, it would be best to explore advanced mass building strategies which are more focused on their goal pathway.
One of the best ways to increase the likelihood you can attain faster muscle growth would be to split the train. This entails working out in the morning and in the evening. Usually, doing this twice a week is fine. That is, you would workout four evenings a week with two of those days also including a morning workout.
And finally, the fastest way to build muscle almost always includes training the final set of reps to failure on one or two of your exercises. This will boost the fatigue toxins needed to stimulate muscle growth.