Skinny people also want to show their abs.  They got nothing there, no fat at all, yet abdominal sharpness is zero. We like to get broad shoulders, fuller chest and bigger arms.  To obtain this, we start on high power weight training, consistency, overload plus   a good supply of calories.Read More →

Physical workouts which can include aerobic, weight lifting and stretching all have one purpose – to come out with a physique that will produce and strengthen muscles.  Weightlifting training for one is not that simple and uncomplicated.  To help you guide in this endeavor, I would like to share withRead More →

Your next stop after the bodybuilding scheme and commitment is selecting a gym.  A gym is a place where you will have to visit on a regular schedule; therefore you need to make sure that you feel comfortable with it.  However, if you feel that you will be most atRead More →

One of the common concerns of people who wanted to venture into muscle building is if they will end up getting fat.  Primarily, a fitness program always has two general objectives:  first is to grow muscles and second is to shed fat.  If you are to look at it, theseRead More →

We often admire people whose physique is well proportioned showing muscles at the right places.   They naturally achieve that physique with a lot of training, proper sustenance and work outs for days. Acknowledging your body shape is essential before you venture into any muscle-building training. The ‘huge guy’.  You goRead More →

Being under Weight Does Not Stop You from Gaining Weight

Do not be so upset if you have been thrashing about putting on weight but are still scrawny.  You are not the only person beset with this dilemma.  People who have the tendency to be scrawny are ordinarily referred as “hard gainers”.  With this term, the obvious is not muchRead More →

Augment Muscle Development without Overexertion

Overexertion is a common occurrence for sportsperson and so with muscle builders.  The reason for this is they tend to do much to develop muscles right away.  Overexertion normally directs you to severe injuries, continual exhaustion and muscle loss. Some telltale indications of overtraining are:  body malaise, irritability, and difficultyRead More →

What A Muscle Gain Diet Should Really Have

What You Need in Muscle Gain Diet When Bodybuilding If you are like many people, you want to have a body that looks good and is full of healthy muscle tone. When you convert your fat to muscle, you will have a strong body that is healthy and in shape,Read More →

How To Do Squats The Proper Way

Learn How to do Squats the Right way today! Today we tackle one of the most important exercises in bodybuilding and that is learning how to do squats. Bodybuilding is an important exercise that has plenty of benefits to the body. It helps build muscle and increase body strength, itRead More →